Holistic living, realising effortless happiness. Workbook by Marjolein Berendsen

Would you like to live from your heart? Uncover your own power and essence? What if you could follow your life’s mission and be who you truly are? The workbook Holistic living, realising effortless happiness, can be used along the journey to your true self. Through experiences and self-examination, you will learn how to live in the moment, by feeling, embracing and manifesting everything. You will also have an opportunity to document the process of developing a holistic lifestyle and use your notes for later reflection. Grant yourself an effortlessly happy life and find out who you really are, your true self: an ingenious, synergistic system incorporating your body, emotions, spirit, energy and soul.

This workbook is accompanied by the handbook of the same name. The workbook offers a brief introduction to all the chapters in the handbook so you can quickly recall the context of the various tasks and exercises. On the basis of the practical examples, tasks, exercises, meditations and visualisations that Marjolein has recorded, she invites you to seek out who you truly are. This workbook will become a holistic diary about your life; in connection, non-dualistic, and based on your true essence.